AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930
Minerals in Fresh Nuts with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin D per 14 ounces.