AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.17
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA7.9
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA4.2
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA4.13
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.23.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.42
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.3
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA2.25
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.63
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.72
Vitamins in Top 20 Fresh Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Protein per 100 grams.
Top 5 fresh nuts with most amount of protein per 100 grams are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts