AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA28.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.126
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.326
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8321.6
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32021
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA11.2
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA5.95
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA5.85
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.284.72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA3.43
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.143.25
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA3.2
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA2.3
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.02
Vitamins in Top 20 Fresh Nuts with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Protein per 5 ounces.
Top 5 fresh nuts with most amount of protein per 5 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts