Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.72
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.63
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA2.25
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.42
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.23.33
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA4.13
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA4.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA7.9
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.17
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Vitamins in Top 20 Fresh Nuts with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Protein per 100 grams.
Top 5 fresh nuts with least amount of protein per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts