AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6740
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61436.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.336
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0830.2
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.529.7
PecansPecans nuts1392.4205.022408.93315508147.5409718
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.715.7
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.28.33
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561538.2
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2936.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03974.8
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331344.54
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21224.47
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971033.23
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21891.43
Minerals in Top 20 Fresh Nuts with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Protein per 7 ounces.
Top 5 fresh nuts with most amount of protein per 7 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts