AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.584
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.380
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.672.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.672.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31660.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.3
PecansPecans nuts2784.7639.710480186210991627150181436.4
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.431.4
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.4517416.7
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.130616.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718713.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061939.6
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662689.1
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372448.93
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942066.47
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43772.86
Minerals in Top 20 Fresh Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Protein per 14 ounces.
Top 5 fresh nuts with most amount of protein per 14 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts