AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702
WalnutsEnglish Walnuts98016NA291580342103460441049203140.727
PecansPecans nuts7001210025.31210451562770410038045.335.235
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.643
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553142
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852341
Minerals in Top 9 Fresh Nuts with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin k per 1 kilogram are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts