Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA90
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA87.7
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA69.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.760
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5357.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA54
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042.8
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA34.3
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302833
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.430.2
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9527.5
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA27.4
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3627.2
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.211
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760007.36
Vitamins in Top 20 Fresh Nuts with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 fresh nuts with most amount of carbohydrate per 7 ounces are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Cashew Nuts