Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.297
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039790
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.9710387.7
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212269.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.360
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61457.3
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6754
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542.8
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.5615334.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.533
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29330.2
PecansPecans nuts1392.4205.022408.93315508147.5409727.5
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.727.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0827.2
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313411
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21897.36
Minerals in Top 20 Fresh Nuts with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 fresh nuts with most amount of carbohydrate per 7 ounces are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Cashew Nuts