Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440491
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487455
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520442
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614349
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852302
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6289
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7272
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144216
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770173
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553167
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470152
PecansPecans nuts7001210025.31210451562770410038045.335.2139
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6138
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7137
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767655.4
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195037
Minerals in Top 20 Fresh Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fresh nuts with most amount of carbohydrate per 1 kilogram are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Cashew Nuts