Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874449
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.745.5
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495244
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.435
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.230
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9629
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3727
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421.6
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287717.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.316.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14715.2
PecansPecans nuts701.2102.531214.515.62774103.804.533.5214
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3614
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0713.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.65.54
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953.7
Minerals in Top 20 Fresh Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 fresh nuts with most amount of carbohydrate per 100 grams are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Cashew Nuts