Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Macronutrients in Top 20 Fresh Nuts with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 fresh nuts with least amount of carbohydrate per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- English Walnuts
- Raw Macadamia Nuts
- Pecans nuts