Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Macronutrients in Top 20 Fresh Nuts with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Carbohydrate per 100 grams.
Top 5 fresh nuts with least amount of carbohydrate per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- English Walnuts
- Raw Macadamia Nuts
- Pecans nuts