Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Macronutrients in Top 20 Fresh Nuts with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Carbohydrate per 300 calories.
Top 5 fresh nuts with least amount of carbohydrate per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Coconut Milk
- Hazelnuts