WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.129
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5515
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.912.6
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.6
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.236.24
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.55.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141.87
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574331.6
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251331.12
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.9
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.58
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.57
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.52
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.4
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.053
Minerals in Top 20 Fresh Nuts with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Omega 6 per 500 calories.
Top 5 fresh nuts with most amount of omega 6 per 500 calories are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Raw Cashew Nuts