Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Macronutrients in Top 10 Fresh Nuts with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Fiber per 5 ounces.
Top 5 fresh nuts with least amount of fiber per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Cashew Nuts
- English Walnuts
- Raw European Chestnuts