Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Macronutrients in Top 10 Fresh Nuts with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Fiber per 100 calories.
Top 5 fresh nuts with least amount of fiber per 100 calories are:
- Raw Cashew Nuts
- Raw Coconut Milk
- English Walnuts
- Raw Macadamia Nuts
- Pecans nuts