Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1951.1
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.2
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.23.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.78.1
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.368.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1479
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
Minerals in Top 10 Fresh Nuts with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Fiber per 100 grams.
Top 5 fresh nuts with least amount of fiber per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Cashew Nuts
- English Walnuts
- Raw European Chestnuts