Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711195
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4182
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19163
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2119
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489125.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411515
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.412.7
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2711
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.9
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.44
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.72
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62.27
Macronutrients in Top 10 Fresh Nuts with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin C per 1 pound.
Top 5 fresh nuts with most amount of vitamin c per 1 pound are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts