FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5103
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.241
PecansPecans nuts13.630.595.33.90.951031000506.35164.47
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.3
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA0.43
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.39
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.28
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA0.24
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0.13
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.12
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.059
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.014
Vitamins in Top 10 Fresh Nuts with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Omega 3 per 1 pound.
Top 5 fresh nuts with most amount of omega 3 per 1 pound are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts