FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5345.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3618
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951.96
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.57
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.41
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.19
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.17
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.12
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.11
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.056
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.054
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.026
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.006
Vitamins in Top 10 Fresh Nuts with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Omega 3 per 7 ounces.
Top 5 fresh nuts with most amount of omega 3 per 7 ounces are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts