FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.323
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.79.1
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.29
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.095
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.087
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.062
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.053
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.028
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.027
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.013
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.003
Vitamins in Top 10 Fresh Nuts with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Omega 3 per 100 grams.
Top 5 fresh nuts with most amount of omega 3 per 100 grams are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts