FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72636
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682628.2
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7214.3
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.69.92
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.258.8
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.66.95
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.8
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135.4
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.1
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.4
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.021.4
Macronutrients in Top 10 Fresh Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 fresh nuts with most amount of selenium per 5 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk