Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.85.26
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.434.76
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.33.6
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.942.85
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9612.7
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.61.25
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.75
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.71
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.55
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.5
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.38
Macronutrients in Top 10 Fresh Nuts with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Selenium per 100 calories.
Top 5 fresh nuts with most amount of selenium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk