AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.822
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.92.55
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.551
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.81
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.54
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.38
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.34
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.33
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.29
Minerals in Top 10 Fresh Nuts with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin E per 500 calories.
Top 5 fresh nuts with most amount of vitamin e per 500 calories are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts