Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32.4
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833.1
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386795.4
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671527
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331829
PecansPecans nuts691072061.89.86206013939.70.40.439969214
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
Macronutrients in Top 10 Fresh Nuts with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin e per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Flaxseed
- Raw Macadamia Nuts