FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6228
WalnutsEnglish Walnuts98016NA291580342103460441049203140.791
PecansPecans nuts7001210025.31210451562770410038045.335.29.86
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.9
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24870.95
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.87
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.62
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200.53
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74400.28
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.27
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.13
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440.03
Minerals in Top 10 Fresh Nuts with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 fresh nuts with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts