Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
PecansPecans nuts306.61.311.78.632.122722001101435
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin b3 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts