Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.34
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.16
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830.13
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.099
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.099
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.071
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960.057
Vitamins in Top 7 Fresh Nuts with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fructose per 5 ounces.
Top 5 fresh nuts with most amount of fructose per 5 ounces are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts