Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.13
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.057
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.041
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Vitamins in Top 7 Fresh Nuts with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fructose per 300 calories.
Top 5 fresh nuts with most amount of fructose per 300 calories are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts