Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.1
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.41
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Vitamins in Top 7 Fresh Nuts with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fructose per 1 pound.
Top 5 fresh nuts with most amount of fructose per 1 pound are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts