Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.043
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.019
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.014
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Vitamins in Top 7 Fresh Nuts with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fructose per 100 calories.
Top 5 fresh nuts with most amount of fructose per 100 calories are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts