FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
Vitamins in Top 8 Fresh Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Fructose per 100 grams.
Top 5 fresh nuts with least amount of fructose per 100 grams are:
- Flaxseed
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts