Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.39.47
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.12
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.66
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA5.56
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.26
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.23
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.12
PecansPecans nuts4.250.940.181.651.220.3323101.56024.963.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.283.44
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.142.32
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA2.06
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.43
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA1.35
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA1.33
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.41
Vitamins in Top 20 Fresh Nuts with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Iron per 5 ounces.
Top 5 fresh nuts with most amount of iron per 5 ounces are:
- Raw Cashew Nuts
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- Almonds