Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934166.8
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14357.3
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014247
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA39.2
AlmondsNuts, almonds02.0511.4364.71.37570440000256037
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA37
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072729
PecansPecans nuts306.61.311.78.632.12272200110143525.3
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4224.3
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5116.4
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA14.5
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA10
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA9.5
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA9.4
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002.9
Vitamins in Top 20 Fresh Nuts with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Iron per 1 kilogram.
Top 5 fresh nuts with most amount of iron per 1 kilogram are:
- Raw Cashew Nuts
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- Almonds