Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318266.8
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318357.3
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715047
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620239.2
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521237
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867937
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715229
PecansPecans nuts691072061.89.86206013939.70.40.439969225.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.324.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222316.4
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.514.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4214
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812410
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.39.5
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.39.4
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.22.9
Macronutrients in Top 20 Fresh Nuts with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Iron per 1 kilogram.
Top 5 fresh nuts with most amount of iron per 1 kilogram are:
- Raw Cashew Nuts
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- Almonds