Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150017.4
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.915.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.511.4
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93407.63
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.36.48
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.345.68
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.544.63
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534.17
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.6
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.873.07
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.22.87
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.821.8
Minerals in Top 10 Fresh Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Fiber per 300 calories.
Top 5 fresh nuts with most amount of fiber per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw European Chestnuts
- Raw Coconut Meat
- Almonds