Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800017.4
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.415.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA11.4
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.177.63
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.48
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA5.68
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.84.63
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.17
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.6
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.243.07
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.132.87
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.51.8
Vitamins in Top 10 Fresh Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fiber per 300 calories.
Top 5 fresh nuts with most amount of fiber per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw European Chestnuts
- Raw Coconut Meat
- Almonds