Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Macronutrients in Top 20 Fresh Nuts with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Omega 6 per 1 pound.
Top 5 fresh nuts with least amount of omega 6 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw Coconut Milk
- Raw Lotus Seeds