Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Macronutrients in Top 20 Fresh Nuts with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Omega 6 per 300 calories.
Top 5 fresh nuts with least amount of omega 6 per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts