Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
PecansPecans nuts691072061.89.86206013939.70.40.4399692
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Macronutrients in Top 20 Fresh Nuts with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 fresh nuts with least amount of omega 6 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw Coconut Milk
- Raw Lotus Seeds