FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171556
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571351159
AlmondsNuts, almonds00.814.514.41.870.5422617500010201072
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4647
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7627
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA516
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614480
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA480
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA333
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA222
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA194
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4147
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA127
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79127
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA119
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300099
Vitamins in Top 20 Fresh Nuts with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Magnesium per 14 ounces.
Top 5 fresh nuts with most amount of magnesium per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts