FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61556
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31159
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841072
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3647
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4627
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4516
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4480
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280480
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7333
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4222
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93194
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1147
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6127
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2127
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47119
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8699
Macronutrients in Top 20 Fresh Nuts with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Magnesium per 14 ounces.
Top 5 fresh nuts with most amount of magnesium per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts