Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8132
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.4373.4
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6463
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.353
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.6546.6
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8837.5
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4632
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.426
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3324
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.621.6
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.118
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3317.5
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.96116
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8315.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1415
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.949.04
Macronutrients in Top 20 Fresh Nuts with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Magnesium per 100 calories.
Top 5 fresh nuts with most amount of magnesium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Lotus Seeds
- Raw Cashew Nuts
- Almonds