FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3778
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536579
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542536
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7323
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2314
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7258
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918240
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140240
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33167
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2111
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4797
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5473.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.863.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.663.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2359.5
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4349.6
Macronutrients in Top 20 Fresh Nuts with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Magnesium per 7 ounces.
Top 5 fresh nuts with most amount of magnesium per 7 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts