FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1433920
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093412920
AlmondsNuts, almonds02.0511.4364.71.3757044000025602700
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421630
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307271580
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1300
PecansPecans nuts306.61.311.78.632.1227220011014351210
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1210
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA840
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA560
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA490
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51370
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA320
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42320
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA300
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000250
Vitamins in Top 20 Fresh Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fresh nuts with most amount of magnesium per 1 kilogram are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts