Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02149
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72642.5
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7228.3
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2521.3
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.220
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682617
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.27.1
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.954.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.434.25
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.32.83
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.83
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.4
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Macronutrients in Top 10 Fresh Nuts with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Sodium per 5 ounces.
Top 5 fresh nuts with most amount of sodium per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts