Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27476
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483136
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411591
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.468
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.263.5
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.654.4
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393622.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1913.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.71113.6
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.49.07
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4699.07
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.54
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Macronutrients in Top 10 Fresh Nuts with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Sodium per 1 pound.
Top 5 fresh nuts with most amount of sodium per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts