Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41658
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.427.3
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87319.6
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8217
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.317
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.96.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.44.23
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.634
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.53.06
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.32.1
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.92
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.54
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.52
Macronutrients in Top 10 Fresh Nuts with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Sodium per 300 calories.
Top 5 fresh nuts with most amount of sodium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw Coconut Meat
- Flaxseed