Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.23
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.034.06
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA3.57
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.533.28
AlmondsNuts, almonds00.180.983.120.410.1249.2380002202.7
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002.63
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062.36
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.96
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.95
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA1.94
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA1.57
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.281.55
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.221.46
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.22
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.91
Vitamins in Top 20 Fresh Nuts with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Zinc per 500 calories.
Top 5 fresh nuts with most amount of zinc per 500 calories are:
- Raw Cashew Nuts
- Flaxseed
- Raw Japanese Chestnuts
- Pecans nuts
- Almonds